How to get a restful night sleep during the pandemic

Sleep medicine physician Dr. Thanuja Hamilton discusses why sleep is even more important right now and gives her recommendations on how to get a restful night’s sleep.

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Author: avnblogfeed

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27 thoughts on “How to get a restful night sleep during the pandemic

  1. Forget the absolute disaster of this liberal socialist propaganda and the endless lockdowns and restrictions without end and maybe….just maybe. Old Joe will let you celebrate 4th of July in 2022. Buck Fiden.

  2. My sleep schedule has been messed up since people decided to buy out toilet paper. Working 14 to 16 hour shifts everyday and only getting 3 to 4 hours sleep. Sometimes just getting an hour. It's actually dangerous when I'm the only forklift driver during the day.

  3. How to get a restful night sleep during the pandemic…stop watching the progressive mainstream media (especially ABC, CBS, MSNBC, and CNN).

  4. I have the blue light filter always activated at full opacity on my phone. Right before bed I turn down my phone's brightness to as low as it can possibly get. My one window in my room has a black cellular shade that blocks almost all light, and I wear earplugs and use a white noise machine to coax me into falling asleep and keep from waking up. The only thing I can't fix is my sleep schedule; since I stopped working and going to school I've been falling asleep around 5 am and waking up around 3 pm. The serenity of night time is calming for me what can I say 🤷‍♂️

  5. I pray blessings power might restoration stability alertness joy peace wisdom strength in JESUS CHRIST mighty name Amen beloved praise God psalms 3:5

  6. It's almost 11PM now in the UK. ….. And I'm still on YouTube. I need help to get off it. Also it takes me ages to sleep. Any suggestions, I am willing to try anything (just nothing illegal)

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