Everyday tips and tricks for a good night’s sleep

ABC News Live anchor Diane Macedo shares her battle with insomnia and tips on how to combat it.

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14 thoughts on “Everyday tips and tricks for a good night’s sleep

  1. TIP: I take 5-second naps every chance I get. I then feel refreshed for a whole 5-seconds after that. I recently tried to take 6-second and even 7-second naps but my brain won't let me.

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