‘Blue Zones’ provide guide to living longer, healthier life

ABC News’ Juju Chang speaks with National Geographic fellow Dan Buettener on his new book, “The Blue Zone Challenge,” a four-week guide for those looking to live a longer life.

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#BlueZones #NationalGeographic #NewBook

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27 thoughts on “‘Blue Zones’ provide guide to living longer, healthier life

  1. Okay so don’t bother dieting because I will definitely fail. Kick my fat friends to the curb even though 2/3 people in the entire country are not a healthy weight and the other 1/3 who happen be “healthy” are probably overworked, hardly eating and on stimulants. Also uproot my entire life and move off the grid to a foreign place or demand the local Walmart and McDonald’s gets rid of their processed items even though they’re the cheapest most filling items on the menu or 90% of the groceries offered because I cannot be expected to control myself for more than 2 years before giving in to my environment. Got it.

  2. Jews were given their own country because of the persecution from the Nazis, Now the UNvaccinated demand their own country because again we are being persecuted by the Nazis and the evil politicians of each countries

  3. This is misinformation. According to Pfizer, diet and exercise have no relevance to your health. The only thing that can save you is the vaccine and other products made by major pharma companies. All alternative treatments are quackery.

  4. By the way, people in Okinawa eat a lot of pork. ( But probably local organic feed pork meats) because most of pork meats here in Tokyo are either american or Australian. Portion is the key. Asians in general opt for portion control. Everything in Asia are smaller than USA.

  5. Try to eat organic only. Avoid eating out or buying processed foods of any kind. Do light exercise daily and get health checkups regularly. This is all you need to do.

  6. this life is temporary a nice news is believing in Jesuchrist you have the salvation and eternal life

    pray for your family and the persons . only Jesuchrist save read in the holy bible

    Romans 10 : 9 and 10 , St John 14 : 6 , St John 3 : 16 , St John 1 : 12…..

  7. Loma Linda – blue zone 😀 relationship with Jesus, and His health message found in the bible. What a blessing 🙌 🙏🏻

  8. Bluest Zone in America, Hawaii. Mar 11, 2021 Hawaii took the top spot for the state with the highest average life expectancy at 81 years. The Aloha State

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