Fit to Fat to Fit: 6 Affirmations to Motivate Your Weight-Loss Journey | A&E

Adonis shares the six affirmations he uses daily to motivate his workouts in this web exclusive.

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Fit to Fat to Fit
Season 1
Episode 108
Adonis/Alissa

“Fit to Fat to Fit” follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together.

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