Personal trainer JJ explains how it felt to work out after months of bad...
fit 2 fat 2 fit
JJ demonstrates exercises to help you tone your midsection in this web exclusive. Subscribe...
Ray describes what it was like to watch JJ gain 60 pounds only to...
Steve shares simple exercises and tips for toning your quads, glutes, and bottom in...
Alex explains why he was surprised by Geoff’s transformation in this web exclusive from...
Adonis describes how it felt to gain weight as a motivation tool in this...
Steve’s first workout after gaining 45 pounds takes more out of him than he...
JJ’s “first day of fatness” doesn’t bode well for his quest to gain 60...
Tasha looks back at her grueling beach workout and the biggest lesson she learned...
Watch this Official Sneak Peek of Alyssa and her trainer on Fit to Fat...
Adonis shares the six affirmations he uses daily to motivate his workouts in this...
Alissa enjoys training alongisde Adonis like a partner rather than a coach in this...
Alissa looks back at her grueling but rewarding weight loss advenutre in this scene...
Corey demonstrates five reasons to get on the floor for your workout in this...
Corey shares ten easy moves to stretch and loosen up in the morning in...
Geoff talks about meeting “Fat Alex” and his traumatic beach workout in this web...
Alex decimates the obnoxious myths and misconceptions he hears as a gym trainer in...
Alex talks Geoff through some of his bloodwork to underscore how much more seriously...
