Tag: personal fitness

Posted in Entertaiment

Fit to Fat to Fit: JJ’s Retrospective | A&E

Personal trainer JJ explains how it felt to work out after months of bad eating and the ways Ray inspired him in this web exclusive…

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Posted in Entertaiment

Fit to Fat to Fit: How to Get 6-Pack Abs | A&E

JJ demonstrates exercises to help you tone your midsection in this web exclusive. Subscribe for more from Fit to Fat to Fit and other great…

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Posted in Entertaiment

Fit to Fat to Fit: Ray’s Retrospective | A&E

Ray describes what it was like to watch JJ gain 60 pounds only to turn around and work the weight off alongside him in this…

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Posted in Entertaiment

Fit to Fat to Fit: Tips for a Bikini Bottom | A&E

Steve shares simple exercises and tips for toning your quads, glutes, and bottom in this web exclusive. Subscribe for more from Fit to Fat to…

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Posted in Entertaiment

Fit to Fat to Fit: Alex’s Retrospective | A&E

Alex explains why he was surprised by Geoff’s transformation in this web exclusive from “Alex/Geoff.” Subscribe for more from Fit to Fat to Fit and…

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Posted in Entertaiment

Fit to Fat to Fit: Adonis’ Retrospective | A&E

Adonis describes how it felt to gain weight as a motivation tool in this web exclusive from “Adonis/Alissa”. #FitToFatToFit Subscribe for more from Fit to…

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Posted in Entertaiment

Fit to Fat to Fit: Steve’s First Workout | A&E

Steve’s first workout after gaining 45 pounds takes more out of him than he expected in this scene from “Steve/Tasha.” Subscribe for more from Fit…

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Posted in Entertaiment

Fit to Fat to Fit: JJ’s First Day of Fatness | A&E

JJ’s “first day of fatness” doesn’t bode well for his quest to gain 60 pounds in four months this scene from “JJ/Ray.” Subscribe for more…

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Posted in Entertaiment

Fit to Fat to Fit: Tasha’s Retrospective | A&E

Tasha looks back at her grueling beach workout and the biggest lesson she learned when losing weight in this web exclusive from “Steve/Tasha.” Subscribe for…

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Posted in Entertaiment

Fit to Fat to Fit: Alyssa Sneak Peek – Tuesday 10/9c | A&E

Watch this Official Sneak Peek of Alyssa and her trainer on Fit to Fat to Fit airing Tuesday 10/9c Subscribe for more from Fit to…

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Posted in Entertaiment

Fit to Fat to Fit: 6 Affirmations to Motivate Your Weight-Loss Journey | A&E

Adonis shares the six affirmations he uses daily to motivate his workouts in this web exclusive. Subscribe for more from Fit to Fat to Fit…

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Posted in Entertaiment

Fit to Fat to Fit: In This Together | A&E

Alissa enjoys training alongisde Adonis like a partner rather than a coach in this scene from “Adonis/Alissa.” Subscribe for more from Fit to Fat to…

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Posted in Entertaiment

Fit to Fat to Fit: Alissa’s First Workout | A&E

Alissa looks back at her grueling but rewarding weight loss advenutre in this scene from “Adonis/Alissa.” Subscribe for more from Fit to Fat to Fit…

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Posted in Entertaiment

Fit to Fat to Fit: 5 Effective Floor Exercises | A&E

Corey demonstrates five reasons to get on the floor for your workout in this web exclusive. Subscribe for more from Fit to Fat to Fit…

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Posted in Entertaiment

Fit to Fat to Fit: 10 Easy Morning Moves | A&E

Corey shares ten easy moves to stretch and loosen up in the morning in this web exclusive. Subscribe for more from Fit to Fat to…

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Posted in Entertaiment

Fit to Fat to Fit: Geoff’s Retrospective | A&E

Geoff talks about meeting “Fat Alex” and his traumatic beach workout in this web exclusive from “Alex/Geoff.” Subscribe for more from Fit to Fat to…

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Posted in Entertaiment

Fit to Fat to Fit: 5 Biggest Gym Myths | A&E

Alex decimates the obnoxious myths and misconceptions he hears as a gym trainer in this web exclusive. Subscribe for more from Fit to Fat to…

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Posted in Entertaiment

Fit to Fat to Fit: Alex’s Bloodwork Assessment | A&E

Alex talks Geoff through some of his bloodwork to underscore how much more seriously he needs to take his health in this scene from “Alex/Geoff.”…

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Posted in Entertaiment

Fit to Fat to Fit: Katie Can’t Let Herself Quit | A&E

Katie and Drew talk through her concerns about feeling unqualified as a personal trainer in this scene from “Katie/Mateo.” Subscribe for more from Fit to…

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Posted in Entertaiment

Fit to Fat to Fit: Raela Finds Confidence Through Effort | A&E

Corey talks with Raela about the confidence she’s gaining through her efforts to lose weight in this scene from “Corey/Raela.” Subscribe for more from Fit…

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